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Join date: Nov 2, 2023
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Posts (2)

Nov 2, 2023 ∙ 3 min
Balancing the Scales: The Connection Between Yoga and Weight Loss
In the quest for weight loss, many turn to high-intensity workouts, strict diets, and rapid fixes. While these methods have their merits,...
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Nov 2, 2023 ∙ 3 min
Unlocking Hormone Balance: Yoga's Holistic Approach for Women's Wellness
Hormonal balance is a crucial element of overall health and well-being for women, particularly those in the 30-50 age group. From...
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Ashwini Borkar
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